You're fighting the battle of the bulge and you are so frustrated. It seems like you have been lugging around these extra pounds forever. Nothing you have tried has worked to help you shed that weight and keep it off. You've tried different diet programs. You've hit the gym. You have bought exercise equipment and workout videos. In the past, a few pounds came off, but they're back with a vengeance. You don't even want to look at a scale anymore. It just makes you cry. Don't give up. You need to stop overthinking your diet. The rules are simple. If you follow them consistently and stick with it, you will reach your goal weight. A personal trainer can give you the assistance you need to make it happen for you.
When you are trying to lose weight, it's really not a big secret. You need to cut back on your calories. However, you need to make sure that it is a safe amount that won't endanger your health. You also need to make sure you don't deprive yourself too much or you are going to binge later on. Not only do you need to trim the calories, you really need to think about what kind of food you are putting in your body. You should be filling up on fresh produce, lean protein, and healthy sources of fat. Low fat dairy products are also beneficial. Watch your portion sizes. Think about the size of your meals as well. You'll want a smaller meal at dinner so that you have less to burn off when you go to bed at night. One of the best things that works is to eat three small meals a day and snacks in between. As a rule of thumb, you should make sure that the last thing you eat at night is a few hours before you go to bed. If you follow these simple rules, you should begin to see those pesky pounds coming off.
Add personal training to your diet efforts and another piece of the weight loss puzzle will fall into place. Choose a trainer is a nutritionist and you will reap even more benefits from your efforts. Your trainer will work with you to discover your personal goals for your body. You'll work together to form a routine that includes cardio and strength training. You need variety to be most effective. The right combination of exercises will help you to burn fat and build up your muscles. Combine your fitness regimen with a healthy eating plan to see dramatic results. Your trainer can create a schedule that includes your diet plan and fitness plan. You'll have a concrete plan that will point you in the right direction.
Take advantage of personal training and you will be able to maintain a high level of enthusiasm. Most importantly of all, you will have the motivation you need to make sure you get that weight off. You and your trainer will agree on a schedule. That trainer is going to show up and get you moving no matter what. You will be able to avoid excuses that might have held you back in the past. You will have a personal cheerleader who is happy to see your successes. You'll have someone who will pick you up when you fall. No matter how hard it gets, you can keep going. When you have the right diet plan, a fitness plan, and a trainer as a guide, you can't go wrong.
One of the biggest pitfalls in weight loss is going to extremes. Slow and steady often wins the race. Your trainer isn't going to wave a magic wand or make your weight loss dreams come true in a day. It will be a gradual process that is safe and effective for you. You will learn what you need to do to lead a healthy lifestyle for years to come. Stay away from anything that promises you fast results with extreme dieting or fitness routines. That kind of approach might take the weight off, but you are likely to gain it back again once you go back to normal eating habits. With your trainer by your side, you will learn about exercise routines that work. You will be able to embrace physical activity to give your body a way to stay in shape. You will also discover healthy eating choices. Avoid bad habits that will pack on the pounds. Use what you have learned on your weight loss journey to make sure you continue to be successful.
I believe that fitness is being able to move your body in all of the ways it was meant to move. I work closely with you to set goals, correct functional imbalances, and develop a multi-dimensional program that will allow you…View Profile